Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you''''ve always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Código: |
L999-9781465490407 |
Código de barras: |
9781465490407 |
Peso (kg): |
0,313 |
Altura (cm): |
22,86 |
Largura (cm): |
18,42 |
Espessura (cm): |
1,02 |
Autor |
Ungaro Alycea |
Editora |
DK - Adult (US) |
Idioma |
PORTUGUES |
Encadernação |
BROCHURA |
Páginas |
112 |
Ano de edição |
2021 |
Faixa etária |
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