• 15-Minute Pilates

Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you''''ve always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Código: L999-9781465490407
Código de barras: 9781465490407
Peso (kg): 0,313
Altura (cm): 22,86
Largura (cm): 18,42
Espessura (cm): 1,02
Autor Ungaro Alycea
Editora DK - Adult (US)
Idioma PORTUGUES
Encadernação BROCHURA
Páginas 112
Ano de edição 2021

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15-Minute Pilates