• Mental Wellness

An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.

Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.

Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.

Código: L999-9780744033694
Código de barras: 9780744033694
Peso (kg): 1,066
Altura (cm): 26,37
Largura (cm): 22,23
Espessura (cm): 2,62
Autor DK
Editora DK - Adult (US)
Encadernação CAPA DURA
Páginas 256
Ano de edição 2021

Mental Wellness