Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs--as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Código: |
L999-9780744026771 |
Código de barras: |
9780744026771 |
Peso (kg): |
0,386 |
Altura (cm): |
20,02 |
Largura (cm): |
15,57 |
Espessura (cm): |
1,80 |
Autor |
Shah-Williams Sonja |
Editora |
DK - Adult (US) |
Idioma |
PORTUGUES |
Encadernação |
CAPA DURA |
Páginas |
144 |
Ano de edição |
2020 |